Health systems & policy Archives

Sun. Nov 30th, 2025

Health systems & policy Mental health & wellbeing Non-communicable diseases (hypertension, diabetes, cancer) Nutrition & lifestyle

Quitting Vaping: What works!

October 15, 2025 Dr. Chimaobi Felix

Vaping—using electronic nicotine delivery systems (ENDS) such as e-cigarettes and vape pens—has grown rapidly over the past decade. Many users start vaping in part because it is marketed as safer…

Health systems & policy Mental health & wellbeing Nutrition & lifestyle

What are vapes and why people use them Vaping devices (also called electronic cigarettes, “e-cigarettes,” or electronic nicotine delivery systems, ENDS) are battery-powered devices that heat a liquid (often called…

Health systems & policy Mental health & wellbeing Nutrition & lifestyle

How to Exercise Consistently and Make It a Lasting Habit

October 13, 2025 Dr. Chimaobi Felix

Most people know exercise is good for them. The real challenge isn’t starting — it’s staying consistent. You buy new workout clothes, hit the gym, or go for a few…

Clinical practice & resources Health systems & policy Nutrition & lifestyle

Tomato Paste: What’s Really Inside, Health Impacts, and Smarter Alternatives

October 11, 2025 Dr. Chimaobi Felix

Tomato paste is a staple in many cuisines across Africa. It offers flavor, color, and a tomato “kick” to stews, soups, sauces, and more. But how often do we ask:…

Health systems & policy Non-communicable diseases (hypertension, diabetes, cancer) Nutrition & lifestyle

Silent Killer in the Young: Rising Hypertension

October 11, 2025 Dr. Chimaobi Felix

Hypertension, or high blood pressure, has traditionally been considered a disease of middle age and beyond. Recently, however, clinicians are seeing more cases of more severe hypertension in younger adults—those…

You missed

Child & maternal health FEATURED

Quitting Vaping: What works!

Vaping in Africa: The Truth

How to Exercise Consistently and Make It a Lasting Habit

Tomato Paste: What’s Really Inside, Health Impacts, and Smarter Alternatives

Silent Killer in the Young: Rising Hypertension

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Category: Health systems & policy

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