You know, before most people start exercising, they believe deep down that being physically active was … How Consistent Exercise Transforms Your body Over TimeRead more
Mental health & wellbeing
| Practical, culturally sensitive mental health and wellbeing resources for Africans — expert advice, coping strategies, self-care tips, and community support. Learn to manage stress, anxiety, depression, and build resilience with locally relevant tools, helplines, and guidance. Accessible, evidence-based content for individuals, families, and health workers and community-led peer-support networks across Africa. |
10 Essential Health Habits to Transform Your Wellness in 2026
Its a New year, and getting healthy should be on your bucket list for 2026, You … 10 Essential Health Habits to Transform Your Wellness in 2026Read more
10 Everyday Habits Silently Damaging Your Health — Especially for Africans
In many parts of Africa, shifts in lifestyle, urbanisation and exposure to novel risks are quietly … 10 Everyday Habits Silently Damaging Your Health — Especially for AfricansRead more
Quitting Vaping, what works
Vaping—using electronic nicotine delivery systems (ENDS) such as e-cigarettes and vape pens—has grown rapidly over the … Quitting Vaping, what worksRead more
The Real Truth About Vaping in Africa
What are vapes and why people use them Vaping devices (also called electronic cigarettes, “e-cigarettes,” or … The Real Truth About Vaping in AfricaRead more
How to Exercise Consistently and Make It a Lasting Habit
Most people know exercise is good for them. The real challenge isn’t starting — it’s staying … How to Exercise Consistently and Make It a Lasting HabitRead more
Why have gyms become a youth trend?
Everywhere you look these days—on Instagram reels, TikTok challenges, neighborhood gyms—young people are chasing gym memberships. … Why have gyms become a youth trend?Read more