Our modern day to day life offers incredible conveniences, but many of the habits we have … 12 lifestyle to avoid in 2026 that is Silently Draining Your VitalityRead more
Nutrition & lifestyle
Nutrition & Lifestyle — Practical, evidence-based guidance to improve healthy eating, weight management, and daily wellbeing across African contexts. Find culturally tailored meal plans, sustainable lifestyle tips, affordable nutrition strategies, and expert advice on maternal, child, and chronic-disease nutrition. Simple, local, actionable steps to boost energy, immunity, and long-term health.
How to Achieve a Balanced Diet in Africa
A balanced diet is the foundation of good health and nowhere is that more vital than … How to Achieve a Balanced Diet in AfricaRead more
Understanding Diabetes Mellitus
Diabetes is a chronic metabolic disorder marked by elevated blood glucose (or blood sugar) levels arising … Understanding Diabetes MellitusRead more
Cigarette Smoking in Africa, A Serious Health Risk
Cigarette smoking continues to pose one of the major preventable health threats across Africa. While prevalence … Cigarette Smoking in Africa, A Serious Health RiskRead more
Quitting Vaping, what works
Vaping—using electronic nicotine delivery systems (ENDS) such as e-cigarettes and vape pens—has grown rapidly over the … Quitting Vaping, what worksRead more
The Real Truth About Vaping in Africa
What are vapes and why people use them Vaping devices (also called electronic cigarettes, “e-cigarettes,” or … The Real Truth About Vaping in AfricaRead more
How to Exercise Consistently and Make It a Lasting Habit
Most people know exercise is good for them. The real challenge isn’t starting — it’s staying … How to Exercise Consistently and Make It a Lasting HabitRead more
Why have gyms become a youth trend?
Everywhere you look these days—on Instagram reels, TikTok challenges, neighborhood gyms—young people are chasing gym memberships. … Why have gyms become a youth trend?Read more
What’s Really Inside Tomato Paste
Tomato paste is a staple in many cuisines across Africa. It offers flavor, color, and a … What’s Really Inside Tomato PasteRead more
Rising Hypertension, A Silent Killer of African Youths
Hypertension, or high blood pressure, has traditionally been considered a disease of middle age and beyond. … Rising Hypertension, A Silent Killer of African YouthsRead more