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10 Everyday Habits Silently Damaging Your Health — Especially for Africans
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  • Health systems & policy
  • Mental health & wellbeing
  • Non-communicable diseases (hypertension, diabetes, cancer)

10 Everyday Habits Silently Damaging Your Health — Especially for Africans

In many parts of Africa, shifts in lifestyle, urbanisation and exposure to novel risks are quietly … 10 Everyday Habits Silently Damaging Your Health — Especially for AfricansRead more

by Dr. Chimaobi Felix•October 23, 2025December 14, 2025
How to Exercise Consistently and Make It a Lasting Habit
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  • Health systems & policy
  • Mental health & wellbeing
  • Nutrition & lifestyle

How to Exercise Consistently and Make It a Lasting Habit

Most people know exercise is good for them. The real challenge isn’t starting — it’s staying … How to Exercise Consistently and Make It a Lasting HabitRead more

by Dr. Chimaobi Felix•October 13, 2025October 13, 2025
Why have gyms become a youth trend?
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  • Mental health & wellbeing
  • Non-communicable diseases (hypertension, diabetes, cancer)
  • Nutrition & lifestyle

Why have gyms become a youth trend?

Everywhere you look these days—on Instagram reels, TikTok challenges, neighborhood gyms—young people are chasing gym memberships. … Why have gyms become a youth trend?Read more

by Dr. Chimaobi Felix•October 12, 2025December 12, 2025

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