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How exercise changes your body

How Consistent Exercise Transforms Your body Over Time
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How Consistent Exercise Transforms Your body Over Time

You know, before most people start exercising, they believe deep down that being physically active was … How Consistent Exercise Transforms Your body Over TimeRead more

by Dr. Chimaobi Felix•January 7, 2026January 7, 2026

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  • Non-communicable diseases (hypertension, diabetes, cancer)
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