In many parts of Africa, shifts in lifestyle, urbanisation and exposure to novel risks are quietly … 10 Everyday Habits Silently Damaging Your Health — Especially for AfricansRead more
Lifestyle
How to Exercise Consistently and Make It a Lasting Habit
Most people know exercise is good for them. The real challenge isn’t starting — it’s staying … How to Exercise Consistently and Make It a Lasting HabitRead more
Why have gyms become a youth trend?
Everywhere you look these days—on Instagram reels, TikTok challenges, neighborhood gyms—young people are chasing gym memberships. … Why have gyms become a youth trend?Read more
What’s Really Inside Tomato Paste
Tomato paste is a staple in many cuisines across Africa. It offers flavor, color, and a … What’s Really Inside Tomato PasteRead more
Rising Hypertension, A Silent Killer of African Youths
Hypertension, or high blood pressure, has traditionally been considered a disease of middle age and beyond. … Rising Hypertension, A Silent Killer of African YouthsRead more