Mental health & wellbeing
Non-communicable diseases (hypertension, diabetes, cancer)
Nutrition & lifestyle
Gym Rats; The New Rave. Health, and the Real Value of Exercise
Everywhere you look these days—on Instagram reels, TikTok challenges, neighborhood gyms—young people are chasing gym memberships. The “gym rat” identity has become aspirational: lean bodies, sculpted muscles, #gymfam. But beyond…